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href="http://tjbzkjzgs.com/ZhongXueJiaoYu/" title="中學(xué)教育">中學(xué)教育</a></span> <span id="i8airgg" class="source"><a target="_blank" href="http://tjbzkjzgs.com/usr/login.html" title="我要投稿">我要投稿</a></span> </p> <div id="crsaa2q" class="content"> <div id="hxh9hno" class="excellent_articles_box"> <ul> <li id="kwhsypx" class="excellent_articles_title">相關(guān)推薦</li> </ul> </div> <p>家長(zhǎng)應(yīng)該如何幫助孩子緩解高考?jí)毫?/p><p style="white-space: normal;">隨著高考的到來(lái)，學(xué)生和家長(zhǎng)在考試前都會(huì)或多或少地感到焦慮。如何減輕壓力已成為許多家長(zhǎng)的關(guān)注點(diǎn)。因?yàn)榭荚嚨闹黧w是孩子，我們的父母作為“旁觀(guān)者”更是有意而無(wú)能為力。這時(shí)，或是出于對(duì)孩子考試成績(jī)的期望，或是出于對(duì)孩子減壓的目的，家長(zhǎng)往往會(huì)在考前“萬(wàn)千叮嚀”。那么<strong>家長(zhǎng)應(yīng)該如何幫助孩子緩解高考?jí)毫?/strong>呢？</p><p style="white-space: normal; text-align: center;"><img loading="lazy" src="https://imgs.aiyangedu.com/A18/75/ayedu_b31df49781ae1758a82c02fe263a6e07_1875417513.jpg" title="" alt="" border="0" vspace="0"/></p><p style="white-space: normal;"></p><p style="white-space: normal;"><strong>一、多問(wèn)過(guò)程，少說(shuō)結(jié)果</strong></p><p style="white-space: normal;">很多家長(zhǎng)面對(duì)孩子的焦慮情緒，往往希望通過(guò)勸導(dǎo)的方式讓孩子平靜。那么勸導(dǎo)什么、如何勸導(dǎo)，則需要進(jìn)行科學(xué)把握。</p><p style="white-space: normal;">許多家長(zhǎng)有這樣的反映：“我們孩子最大的問(wèn)題就是給自己的壓力太大，我都跟他說(shuō)了，不要緊張，咱們就算考不到第一名，前五也挺好的�！焙芏嗉议L(zhǎng)會(huì)以自己的這句話(huà)為傲，認(rèn)為自己這句話(huà)是在讓孩子放下包袱、是在為孩子減壓，甚至認(rèn)為自己說(shuō)出這樣的句子是多么開(kāi)明多么不容易。能夠鼓勵(lì)孩子“降低目標(biāo)”的家長(zhǎng)的確用心良苦，然而不得不說(shuō)，“降低預(yù)期”“降低目標(biāo)”的話(huà)不應(yīng)當(dāng)在考前說(shuō)，因?yàn)樵诳记埃阍阶尯⒆咏档湍繕?biāo)孩子越會(huì)在意目標(biāo)。要知道，在考前，你越強(qiáng)調(diào)“不要怎樣”孩子很有可能“越會(huì)怎樣”，比如你說(shuō)“不要緊張”其實(shí)恰恰會(huì)有“你現(xiàn)在緊張了”這樣的暗示。不利于孩子調(diào)整心態(tài)。</p><p style="white-space: normal;">同時(shí)，很多家長(zhǎng)認(rèn)為“降低目標(biāo)”“考不上北大考人大也很好”是在給孩子減壓。這種想法是錯(cuò)誤的。因?yàn)闊o(wú)論是“你一定要考北大”還是“考不上北大考人大”，都是目標(biāo)導(dǎo)向型的話(huà)語(yǔ)，都是在給孩子樹(shù)立一個(gè)目標(biāo)。而其實(shí)，孩子所有的緊張其實(shí)都是源自于對(duì)于“目標(biāo)的未知”，不知道自己能不能實(shí)現(xiàn)目標(biāo)，那么這個(gè)時(shí)候，如果想給孩子減壓，僅僅“降低目標(biāo)”是不夠的，而是根本不要再提目標(biāo)，“忽略目標(biāo)認(rèn)可過(guò)程”才是考前最好的減壓方式。比如，如果你對(duì)孩子說(shuō)“考不上北大考人大也很好”，這個(gè)時(shí)候孩子心里會(huì)有一種暗示“有可能考不上北大”他會(huì)難過(guò)，進(jìn)而甚至?xí)搿叭f(wàn)一我連人大都沒(méi)考上怎么辦?!”。因此考前最好是對(duì)孩子說(shuō)“堅(jiān)持了這一年真是不容易，能堅(jiān)持下來(lái)的都是勝利”然后閑聊這一年有什么時(shí)候是最難過(guò)想放棄的，后來(lái)又怎么堅(jiān)持下來(lái)的。也可以聊聊作為家長(zhǎng)自己的心路歷程。這個(gè)時(shí)候，我們就把孩子的注意力由結(jié)果轉(zhuǎn)向了過(guò)程、轉(zhuǎn)向了成長(zhǎng)。能夠引導(dǎo)他看到自己的付出與回報(bào)，增加信心。</p><p style="white-space: normal;">因此，考前“忽略結(jié)果強(qiáng)調(diào)過(guò)程”“不提未知鼓勵(lì)成長(zhǎng)”才是最好的考前激勵(lì)方式。</p><p style="white-space: normal;"><strong>二、一切如常，默默關(guān)懷</strong></p><p style="white-space: normal;">重大考試之前，很多家長(zhǎng)往往會(huì)出現(xiàn)過(guò)度關(guān)懷的情況。一下子問(wèn)孩子復(fù)習(xí)得如何了，一下又叮囑孩子要帶好考試用具。還有一些家長(zhǎng)包括老師，在考前容易囑咐孩子平時(shí)的易錯(cuò)點(diǎn)。比如這個(gè)孩子平時(shí)計(jì)算總出錯(cuò)，或者總是不認(rèn)真審題，那么我們?cè)诳记熬蜁?huì)進(jìn)行叮嚀。 “提醒孩子平時(shí)的易錯(cuò)點(diǎn)”沒(méi)有錯(cuò)，但是一定要注意方式方法。不要專(zhuān)門(mén)的、特別的去強(qiáng)調(diào)，因?yàn)檫@樣，一方面會(huì)給孩子帶來(lái)心里壓力，同時(shí)他上了考場(chǎng)后，會(huì)不自覺(jué)地特別在意你提醒過(guò)他的東西，反而會(huì)忽略你沒(méi)囑咐過(guò)他的事情。所以，在考前，作為家長(zhǎng)或老師，應(yīng)當(dāng)是帶著孩子全面地捋一遍知識(shí)，邊捋邊“蜻蜓點(diǎn)水”般地看似不經(jīng)意地提醒。這個(gè)時(shí)候往往事半功倍。</p><p style="white-space: normal;">同時(shí)，很多家長(zhǎng)在考前會(huì)囑咐孩子一些細(xì)節(jié)問(wèn)題，比如是不是裝了準(zhǔn)考證，筆是不是備齊了。而且家長(zhǎng)往往是“突然想起就問(wèn)了一嘴”，要注意的是，考前切忌“一驚一乍”，所以，如果家長(zhǎng)擔(dān)心孩子?xùn)|西沒(méi)有裝，可以默默地自己幫忙檢查一遍，也不要“突發(fā)式提問(wèn)”，憑空增加緊張空氣。</p><p style="white-space: normal;"><strong>三、適度運(yùn)動(dòng)、分散注意</strong></p><p style="white-space: normal;">“兒子/閨女，復(fù)習(xí)得怎么樣了?有信心嗎?”這句考前叮嚀可以說(shuō)是“出鏡率最高”，但同時(shí)也是最毒的“考前毒藥”，為什么呢?其實(shí)很多家長(zhǎng)或者親戚詢(xún)問(wèn)復(fù)習(xí)情況往往是出于關(guān)心出于好意，然而，我們一定要想到，考前是孩子最焦慮同時(shí)也是神經(jīng)最為敏感的時(shí)候，因此作為親朋好友無(wú)論出于怎樣的目標(biāo)，說(shuō)任何一句叮嚀之前一定要考慮“我說(shuō)出這句話(huà)后孩子會(huì)怎么想，對(duì)他會(huì)有怎樣的影響”。當(dāng)我們過(guò)于強(qiáng)調(diào)復(fù)習(xí)情況時(shí)，孩子就會(huì)不經(jīng)意間專(zhuān)注于成績(jī)、專(zhuān)注于未知，專(zhuān)注于還沒(méi)有復(fù)習(xí)道德內(nèi)容。這樣就會(huì)憑空增加很多緊張因子。</p><p style="white-space: normal;">考前給孩子減壓的最好方式就是分散注意，可以適度地引導(dǎo)孩子進(jìn)行低風(fēng)險(xiǎn)的運(yùn)動(dòng)——跑步、瑜伽等。一方面可以通過(guò)分泌多巴胺產(chǎn)生愉悅感，有效地降低壓力感;同時(shí)也可以增強(qiáng)免疫力，有效地指導(dǎo)學(xué)習(xí)。</p><p style="white-space: normal;">以上就是小編整理的<strong>家長(zhǎng)應(yīng)該如何幫助孩子緩解高考?jí)毫?/strong>的回答，希望對(duì)您有所幫助。</p><p>【家長(zhǎng)應(yīng)該如何幫助孩子緩解高考?jí)毫Α肯嚓P(guān)文章：</p><p><a target="_blank" href="http://tjbzkjzgs.com/jywd/1306271.html" 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